I am so amazed at all of the healthy living things out there that I have been CLUELESS about. I'm learning new things every day. One of the new things that I've learned about is body brushing. I had never even heard of it before. For those of you who are like me, here is a basic run down of body brushing:
Oh, and on a side note since I'm talking about skin. On Monday I got some sort of itchy rash on my torso, just on the front. I've never had hives or anything, but I think that might be what this is. It's just another way my body is trying to get rid of the junk in it. Strange, though. I've been more diligent in my body brushing since that has happend. Hopefully the rash is short lived. Another thing they recommend that I haven't done yet is going to a sauna. That's supposed to help you sweat out the toxins. Maybe I'll try & work that into my schedule a few evenings a week.
Have any of you "body brushed before? If so, what did you think?
What are some of your favorite health trends right now?