Tonight I made the strangest meal that I have ever made- Sprouted Lentil Burgers.
MMMMMMmmmmm. Sounds delish.... (at least I kept trying to convince my family!)
First of all, the lentils had sprouted A LOT. I had no idea what to expect, but I'm not sure if I sprouted the lentils right. I think so. The first night I covered the lentils with water. A few hours later before bed I checked on them and added another inch of water, because the lentils had already expanded more than I expected & I thought that overnight they might not all be covered.
Then it said to drain the lentils "up-side-down", which I'm assuming meant to put in the colander & sit throughout the day as they drained? And I rinsed the lentils both morning & night for about 3 days. The musty smell of the sprouts kind of made me nervous as I was preparing the burgers, because it was pretty funky. I couldn't imagine how these would taste good at all.
The first step was to put a couple cups of the lentils into the blender along with 1/2 cup coconut oil, two inches of peeled ginger, 2 tsp of salt, and I was supposed to put in some horseradish, but all I had was Woeber's Horseradish Sauce, which COMPLETELY goes against everything pure I'm trying to eat right now. Here are the ingredients: Soybean Oil (!), Water, Corn Syrup (!), Vinegar, Egg Yolks, Modified Corn Starch (!), Horseradish, Salt, Artificial Flavoring (!), Potassium Sorbate (!), Xanthan Gum (!), Calcium Disodium EDTA (!). I did put about a tsp, because I thought I better balance out all that ginger. I'm still waiting to see if I have some sort of reaction to something in it.
I pureed the ingredients, then I was supposed to throw 6 cups of the sprouted beans in the food processor with the puree & coarsely chop them up so there was some texture for the burgers. I don't have a food processor, so I hand chopped them.
That worked just fine.
Next step was to mix the puree and the chopped lentils together. It was very moist, and I wasn't sure if it would even hold together while I was cooking it.
I used my hands, because I really needed to shape & mush together. It said to use a skillet, but I just used my electric griddle at about 300 degrees.
Even at this point I wasn't so sure about these burgers. I wasn't sure if I'd even be able to flip them with them falling apart. Surprisingly, they were fine.
I loved that they even browned, which looked more appealing.
So, the verdict? They tasted about 50 times better than I thought they would. It turns out our family dinner time was a split up, with Jimmy eating on the go. He ate one and was really good about it. He said "Tastes.... healthy". Then he said it had an Asian flare to it, and on his way out he commented on the strong aftertaste.
He took Jess & Bek, and KJ and Grace are gone. So it was Shiloh and me. Her reaction?
I give this recipe 3 out of 5 stars, and thought it wasn't too bad. It's definitely something that would have to grow on my family, and is a great recipe for Halloween. My kids think it is creepy.
Showing posts with label lentils. Show all posts
Showing posts with label lentils. Show all posts
Saturday, October 22, 2011
These Burgers are Alive!
Labels:
GAPS diet,
lentils,
Recipe review,
whole food diet
Thursday, October 20, 2011
Busy Day! Feels good.
Today has been busy & productive. It's fall break here, so the kids are out of school today & tomorrow, & Jimmy doesn't have to work (working for the schools has its perks!). I was actually able to SLEEP IN until 7:30am, which is almost unheard of for me. My body has an internal clock that is set between 5-6am, and it rarely budges, so this was a nice treat.
I did a lot in the kitchen today. I roasted/cooked four chickens for most of the day, got all of the meat off, and will make chicken broth with the carcasses tomorrow. I bought the chickens (organic, all natural) from Costco- two for around $22. That is a lot compared to what I normally spend on chicken, but I decided it was worth it. I've seen all natural chickens for $22 a piece, so I decided it was the middle ground... a good compromise.
I got a lot of meat out of them, too. If I stretch it out a bit it is enough for seven meals, plus all of the chicken stock I'm making tomorrow.
I was able to fit one chicken in my smaller crock pot, two in my larger crock pot, and then I roasted one. The instructions for roasting said to put it in the oven at 350 for one hour. It didn't say whether or not to cover it, so I did, thinking that it might dry out uncovered. I took it out at one hour, and it didn't seem quite done. I put it back in for 30 more minutes, and even then parts of the leg/thigh didn't seem done. So I think I should have cooked it another 15 minutes at least. The chickens in the crock pots cooked for 8 hours, and were definitely done. Hopefully not too done- but they seemed all right.
I decided to try making yogurt again, with a few changes from the first time. Everything went much better, except I let it come to a boil again, dang it! It happened a lot quicker this time. In the instructions it said to stir it about every 10 minutes, so I had stirred it once after 10, I set the timer, and thought I had time to run down & throw in a load of laundry and make it back in time to stir again. I made it back in less than 10 minutes, but it was already boiling.
I googled it, and found out that everything is fine if it reaches the boiling point, but the yogurt might not be as smooth. That's a relief. I can handle that, as long as everything else is working fine.
I had plenty of time to let it cool down (plan on hours!). After more research I've discovered that you can cool it down by placing the pan in cool water, too. (DUH, Jan!) Once it was about 90 degrees I poured it into the jars, added a tablespoon of Greek yogurt to each one and stirred them up.
I decided to use the cooler again, but this time I used a hot water bottle, and then covered it with a towel.
This should work a lot better than the cooler all by itself (duh, Jan! It's like I'm in the kindergarten of natural living). I was going to use a heating pad, but we don't have one & I was going to have to buy one. Everyone that I found had a 2-hr automatic shut-off, which wouldn't work. The hot water bottle should be just fine.
I couldn't get the lid to stay down tight. Like my red-neck solution?
I started my first sprouting project a few days ago. Here's an update:
SWEET! Kind of creepy, but sweet! I took this picture in the morning, and now the sprouts are 2-3 times longer! I can't even remember what's coming up in my meal plan that I'm making with this. Can't wait to try it, whatever it is. (Now if I can get my family to eat it!)
And last, but not least, I made Cowboy Cookies. I was supposed to make these last week, but didn't get around to it.
I know they're not much to look at, but they are GOOD. I used a recipe from my October grainless meal plan that I ordered from http://www.homehealthhappy.com/.
They have almond flour (I ground up my own almonds), coconut flour, salt, butter, eggs, vanilla extract, honey, pecans (I used walnuts instead), shredded coconut (I used chipped coconut), and raisins or other dried fruit (I left this out).
My family LOVED them. Jimmy couldn't believe that they had no processed sugar, only honey. He still can't get over the fact that butter is okay. Yesterday he asked if he could buy some "I Can't Believe it's Not Butter" to put on his popcorn, and I said NOOOOO! If only I could get him to read the book... :)
I did a lot in the kitchen today. I roasted/cooked four chickens for most of the day, got all of the meat off, and will make chicken broth with the carcasses tomorrow. I bought the chickens (organic, all natural) from Costco- two for around $22. That is a lot compared to what I normally spend on chicken, but I decided it was worth it. I've seen all natural chickens for $22 a piece, so I decided it was the middle ground... a good compromise.
I got a lot of meat out of them, too. If I stretch it out a bit it is enough for seven meals, plus all of the chicken stock I'm making tomorrow.
I was able to fit one chicken in my smaller crock pot, two in my larger crock pot, and then I roasted one. The instructions for roasting said to put it in the oven at 350 for one hour. It didn't say whether or not to cover it, so I did, thinking that it might dry out uncovered. I took it out at one hour, and it didn't seem quite done. I put it back in for 30 more minutes, and even then parts of the leg/thigh didn't seem done. So I think I should have cooked it another 15 minutes at least. The chickens in the crock pots cooked for 8 hours, and were definitely done. Hopefully not too done- but they seemed all right.
I decided to try making yogurt again, with a few changes from the first time. Everything went much better, except I let it come to a boil again, dang it! It happened a lot quicker this time. In the instructions it said to stir it about every 10 minutes, so I had stirred it once after 10, I set the timer, and thought I had time to run down & throw in a load of laundry and make it back in time to stir again. I made it back in less than 10 minutes, but it was already boiling.
I googled it, and found out that everything is fine if it reaches the boiling point, but the yogurt might not be as smooth. That's a relief. I can handle that, as long as everything else is working fine.
I had plenty of time to let it cool down (plan on hours!). After more research I've discovered that you can cool it down by placing the pan in cool water, too. (DUH, Jan!) Once it was about 90 degrees I poured it into the jars, added a tablespoon of Greek yogurt to each one and stirred them up.
I decided to use the cooler again, but this time I used a hot water bottle, and then covered it with a towel.
This should work a lot better than the cooler all by itself (duh, Jan! It's like I'm in the kindergarten of natural living). I was going to use a heating pad, but we don't have one & I was going to have to buy one. Everyone that I found had a 2-hr automatic shut-off, which wouldn't work. The hot water bottle should be just fine.
I couldn't get the lid to stay down tight. Like my red-neck solution?
I started my first sprouting project a few days ago. Here's an update:
SWEET! Kind of creepy, but sweet! I took this picture in the morning, and now the sprouts are 2-3 times longer! I can't even remember what's coming up in my meal plan that I'm making with this. Can't wait to try it, whatever it is. (Now if I can get my family to eat it!)
And last, but not least, I made Cowboy Cookies. I was supposed to make these last week, but didn't get around to it.
I know they're not much to look at, but they are GOOD. I used a recipe from my October grainless meal plan that I ordered from http://www.homehealthhappy.com/.
They have almond flour (I ground up my own almonds), coconut flour, salt, butter, eggs, vanilla extract, honey, pecans (I used walnuts instead), shredded coconut (I used chipped coconut), and raisins or other dried fruit (I left this out).
My family LOVED them. Jimmy couldn't believe that they had no processed sugar, only honey. He still can't get over the fact that butter is okay. Yesterday he asked if he could buy some "I Can't Believe it's Not Butter" to put on his popcorn, and I said NOOOOO! If only I could get him to read the book... :)
Labels:
chicken broth,
GAPS diet,
grain free,
healthy diet,
homemade yogurt,
lentils,
sprouting,
whole food diet
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