Showing posts with label banana chips. Show all posts
Showing posts with label banana chips. Show all posts

Monday, October 17, 2011

Hits and Misses of the Week

Last week there were some big hits & misses with the new foods we're trying on the GAPS diet.  These recipes were taken from the October grain-free meal plan from http://www.healthhomehappy.com/.

The Hits:

Garlic-Spinach Artichoke Dip-  I LOVED this.  So good with veggies.

Banana Chips- My first experience with the food dehydrator, and they turned out so yummy! 

My kids LOVE them, and it is so great to see them snacking on such a healthy treat.  When I do bananas again I'm going to soak them in lemon juice.  I like the flavor better, and my kids like them either way.

Beef Jerky- I did this kind of last minute, not expecting much.  I took some beef sirloin, cut it into small strips, sprinkled on Montreal Steak Seasoning, and then dehydrated it over night.  When I looked at it in the morning I was shocked because it looked like I had dried it too long (sorry... no pic!).  But when I tasted it, it was EXCELLENT!  My family went nuts over it- especially my 14-yr old son.  My kids said it was the best jerky they had ever had, which says a lot, because they love jerky.

Green Smoothie with Coconut Milk- Soooooooo good!  My 12-yr old dd loves smoothies, and she was in heaven.  She said she would even pay for this one at a smoothie bar.  It had spinach, pineapple (I used canned crushed pineapple instead of fresh because I need to use it up.  Shhhhhhh- don't tell!), frozen bananas, and  coconut milk. 


The Misses:
Coconut Flour Crepes.  These sounded really good to me, but were a big flop.  Aren't they pretty?  They did start to look a little nicer (a bit rounder, more even colored), but they didn't taste good.  They were pretty much like eating sawdust.  I made some honey cinnamon butter for the kids to put in the middle, but I tried one and it didn't help much.

Butternut Squash Pizza.  I should have taken a picture.  They actually looked pretty good, but they didn't taste good!  I just took a small butternut squash, peeled it, cut thin discs from the neck, baked them for 15 min, flipped them, added the toppings (tomato sauce, cheese), and baked another 15 min.  Bleh.  Tied for the worst failure.

Baked Stuffed Eggplant.  Again, no pic.  I'll try & get in the habit.  I mentioned these on one of my other posts HERE.  This didn't turn out so well, but I made it on a night that I didn't realize would be so rushed and I didn't give it the time it deserved.  We'll try this again.  You're supposed to cut it 1/2, bake it for 15 min, make a slit down the middle, stuff it with chopped onion, bell peppers, tomatoes, parsley, honey, and sausage.  Now looking back, I don't think I added the honey.  And I didn't have any parsley to add, and that might have made a difference.  Parsley has surprised me in the past with how good it can make food taste.

A few Interesting Recipes in the upcoming week:

Celeriac Hash Browns-  I had never even heard of celery roots, and when I found them in the store I was quite surprised.  They look gross, and Jimmy hates celery, so we'll see how this turns out.  I won't tell them what it is before hand!


Warm Lentil Salad- with sprouted lentils.  I have never sprouted anything on purpose before, so this will be new.  This recipe calls for fennel, which I HATE.  A vegetable that tastes like black licorice!!?  How cruel.  I might try it, but only one more time!

Homemade Sauerkraut- my parents made this when I was a kid.  I like the taste of sauerkraut, so this will be interesting!

Skillet Mousska!  (What?!)  This is a Greek dish made with eggplant, LAMB, and sauce.  I have NEVER cooked lamb before.  I ate some yummy lamb when I was growing up, though.  We had some sheep ranchers in our church congregation, and we would have awesome summer parties with deep fried lamb.  We'll see if this can compare to that...

Chili- This sounds normal, right?  Don't tell my family, but it's going to have chicken liver mixed in with the ground beef!  Wish me luck!

Friday, October 14, 2011

The New World of Dehydrators (to ME, anyway!)

On Monday I received a Facebook notice that bananas were on sale at one of our local groceries, for 19 cents a pound.  Finally!  A great deal on produce that would fit in my family's diet!  I arranged to borrow a couple of food dehydrators and then went & purchased a 40 lb box of bananas.

I've never owned a dehydrator, but I've had one on my wish list for a while now.  I figured this would be a good test to see if I liked it, and if it was worth buying it. 

I did a google search on-line on how to make banana chips, and the recipes were pretty straight forward.  I peeled them, sliced them pretty thin (hoping they would be end up crispy), soaked them in lemon juice (I used bottled rather than fresh because I've got a large bottle that I need to use up), and then put them on the trays.

It was nice to try two different kinds of dehydrators.  One of them was a Nesco American Harvest dehydrator.
I really like it.  It had six trays, and had a fan in the top.  The temperature was adjustable, too.  This dehydrator dried the food noticeably faster than the other one I used (which didn't have a fan).  Another thing I really like:  the price!  I looked this up on Amazon, and for $50-$60 I think this is a great deal.  I was thinking I would have to spend closer to $150-$200.   It has pretty good reviews, too.

The second dehydrator I tried is a 7-tray Ronco Food Dehydrator. 

This dehydrator doesn't have a fan, but has a heat element in the bottom part that radiates up through the trays to dry the food.  Because it doesn't have a fan, the drying takes longer.  The banana chips tasted the same from either machine, and the price was very comparable.  The model I used (pictured) is not currently available on Amazon, but a new model is, and it is about $49.  It doesn't have very good reviews, so I didn't even put a link for you.

The option that I didn't try was my oven.  I didn't want to tie up my oven for that all day, and it only goes down to 170 degrees, so I would still prefer to have a dehydrator.  Oh, and did I mention that you can make YOGURT in your dehydrator, too!?  Guess I know what I'll be hinting at for Christmas this year.

I had enough bananas to do a second round of banana chips.  The second time I didn't soak the bananas in lemon juice, because I wanted to see what the difference would be, and I wanted to see if they wouldn't stick to the trays as bad.  They actually look really good, and didn't turn darker like I thought they would.  The biggest negative, though, is that they taste more "banana-ey", which is a flavor I have a hard time with.  In fact, I've only started to even tolerate bananas in the last year. 

Next I'm going to make some homemade jerky, but then I better get these dehydrators returned!  I have nice friends :).